Tag Archives: jet lag

What Scientists are Learning About Jet Lag

Anyone who crosses more than two time zones can expect to experience jet lag. For some travelers, jet lag is merely an annoyance. For others, jet lag can slow their ability to think, reason and react, putting them at greater risk of injuries and accidents. Jet lag is caused by an interruption of the circadian…

Dealing With Jet Lag While Traveling Long Distance

While travelling by air, you may be reaching your destination in the shortest time possible, but your body needs time to get over the jet lag. When a traveler reaches a destination, his body clock needs time to come back to its normal patterns or Circadian Rhythms. In very simple terms, what we commonly term…